Strawberry Almond Oat Smoothie

Ingredients

1/2 cup uncooked old-fashioned rolled oats

2 cups frozen strawberries

1 cup plain yogurt (regular or Greek, any fat percentage)

1 cup unsweetened vanilla almond milk (or milk of your choice)

1/2 medium banana, fresh or frozen, sliced

1/4 teaspoon pure almond extract

1 to 2 teaspoons honey, optional

In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract.

Starting on low speed, puree the ingredients. Turn the blender on high and continue to puree until smooth. Serve right away.